Janette Cardy
Resilience & Performance Speaker | Life & Menopause Coach | World Medal-Winning Athlete | Entrepreneur
Janette Cardy is a powerful resilience and performance speaker who helps individuals and organisations navigate change, rebuild confidence, and perform at their best — particularly through midlife and periods of transition.
Just after her 40th birthday, Janette suffered two strokes following thyroid complications. She lost movement down one side of her body and was told she would never take part in sport again. Soon after, she completely lost her voice for four months and had to relearn how to speak through intensive speech therapy.
Rather than being defined by what she lost, Janette chose to focus on what she could build.
Through disciplined goal setting, mindset shifts, and consistent forward action, Janette rebuilt her body, confidence, and identity.
She entered the sport of triathlon with no prior experience and went on to win both European and World Championship medals, redefining what is possible after adversity.
Alongside her sporting success, Janette is the founder of Janette Cardy Fitness and a qualified life and menopause coach. She supports individuals and organisations with resilience, wellbeing, mindset, and sustainable performance. Her work combines fitness, life coaching, and menopause-aware performance strategies, making her talks highly relevant to corporate, healthcare, education, and wellbeing audiences.
Janette’s talks are honest, practical, and empowering. She equips audiences with tools to strengthen resilience, reset goals, manage change, and thrive through midlife and beyond — professionally and personally.
She now uses the voice she once lost to inspire clarity, confidence, and forward momentum.
“Janette’s approach was honest, inclusive, and reassuring…the discussion and takeaways were genuinely valuable” – AFRY Management Consulting
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